5 Tips For Navigating Burnout As A Business Owner
by April Cummins
As business owners, we go through trials and tribulations failures, and we make mistakes. The path to success is different for everyone, but one thing always remains a constant…BURNOUT. At some point during your journey, you will face it – and have to find a way through it. Here are some of the best ways to navigating burnout as a business owner.
1. Take breaks often
It’s important to take breaks often throughout the day.
This doesn’t mean you need to take an extended vacation (although that can certainly help), but rather taking small breaks throughout the day can make a big difference in how you feel.
Consider taking a quick walk around the block or stepping away from your desk for a few minutes every hour. Go meet a friend for coffee for 15-20 minutes to get your mind off things for a brief moment.
2. Prioritize self-care
Self-care is essential when it comes to preventing burnout.
Make sure you’re getting enough sleep, eating well, and exercising regularly. Taking care of yourself physically will help you feel more energized and focused throughout the day.
3. Set boundaries
Setting boundaries is key when it comes to avoiding burnout as a business owner. It’s important to know when it’s time to step away from work and focus on other aspects of your life such as family, friends or hobbies.
This also means knowing when to say NO. Maybe you had promised to attend a social event with friends but just need a night in to relax, on your own. Learn that it’s okay to change your mind or say no when it benefits your life.
4. Outsource tasks
As a business owner, it can be tempting to try and do everything yourself in order to save money or maintain control over your company’s operations. However, outsourcing tasks such as administrative duties or marketing efforts can lighten your workload significantly.
5. Seek support
Finally, don’t hesitate to seek support when you need it. Whether it’s talking with friends and family about how you’re feeling or seeking out professional counselling services, there are plenty of resources available for those struggling with burnout.
One of the myths business owners tell themselves consistently is that they are “all alone and nobody understands them”. This of course is not true and all you need to do is develop a group of like-minded individuals who can provide support.
What you can do
Navigating burnout as a business owner requires intentional effort towards self-care practices while setting boundaries that prioritize self-preservation over work-related needs.
If you want to develop a skill-set to illuminate burn out, Book A FREE Breakthrough Session NOW
April Cummins